How to Make a Salmon Poke Bowl
This is How to Make a Salmon Poke Bowl that is both delicious and healthy to eat. You will enjoy this tasty and colorful Hawaiian meal.
Servings: 4 bowls
Servings: 1bowl
Ingredients
- How to Make a Salmon Poke Bowl- What you will need to make yours.
- Salmon sushi-grade– 1 pound. Your salmon should be skinless an cut into ½ to 1″ sized cubes. ¾″ cubes is the standard. This is your protein for your bowl so feel free to sub in another protein such as ahi tuna (sushi grade) or shrimp instead.
- Sesame Oil– 2 tablespoons.
- Soy Sauce– 2 teaspoons.
- Lime Juice– 2 tablespoons.
- Greens such as a spring salad- ¼ cup per bowl.
- Avocado- 1 sliced.
- Grain such as brown rice– ¼ cup per bowl.
- Legume such as edamame (young soybeans)- ¼ cup per bowl.
- Fruit such as pineapple or grapes- ¼ cup per bowl.
- Sesame Seeds– 1 teaspoon per bowl toasted.
Instructions
- This is How to Make a Salmon Poke Bowl-Start by placing your prepared salmon in a dish or bowl that can be covered or a large zip top bag.
- In a medium bowl, whisk together the sesame oil, soy sauce, and lime juice. Next, pour this over the salmon and make sure that the salmon is completely covered by the whisked mixture (you will need to facilitate this, for example, move the salmon around in the liquid ).
- Cover the salmon and place it into the refrigerator for a minimum of one hour.
- When you are ready to make your poke bowls, evenly distribute the salmon to each of your poke bowls. Then arrange the greens, avocado, grains (rice), legume (edamame), and fruit in the bowl.
- Top this with your sesame seeds and serve.
Recipe Notes
- Salmon (sushi-grade)– Your salmon should be skinless an cut into ½ to 1″ sized cubes. ¾″ cubes is the standard. This is your protein for your bowl so feel free to sub in another protein such as ahi tuna (sushi grade) or shrimp instead.
- Sesame Oil
- Soy Sauce
- Lime Juice
- Grain, such as brown rice
- Legume, such as edamame (young soybeans)
- Sesame Seeds–
Tip! Pasta bowls are the perfect sized bowl for making your poke bowl in.
originally posted:
May 28, 2019*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1bowl | Calories: 420kcal | Carbohydrates: 40g | Fat: 20g | Polyunsaturated Fat: 17g | Fiber: 9g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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