Go Back
+ servings
Blender Pumpkin Soup
Print Recipe
4.17 from 53 votes
Pin Recipe

Blender Pumpkin Soup

This best tasting as well as simple and delicious tasting Blender Pumpkin Soup can be made vegan as well and impress others.
Prep Time10 minutes
Cook Time8 minutes
Total Time18 minutes
Course: Appetizers and Sides
Cuisine: Mediterranean
Search Result: blender, easy, Mediterranean Diet, pumpkin, soup, vegan
Servings: 4 -6 servings
Servings: 3/4 cup
Author: Food, Wine, and Love | myposhmedia llc

Ingredients

  • Chicken Broth– 1 cup. Can sub in using vegan broth .
  • Greek Yogurt- ¼th cup. Can sub in heavy cream or coconut milk .
  • Canned Pumpkin– 1 15 ounce can.
  • Ground Ginger– ½ teaspoon.
  • Nutmeg– ½ teaspoon.
  • Garlic– 1 clove about a teaspoon minced.
  • Onion- ¼ cup chopped or sauted.
  • Honey -1 tablespoon. Can sub in brown sugar or similar product.
  • Salt and pepper to taste.

Instructions

  • It is best to check the guide from your manufacturer for specific details on how to make a soup in your blender. However, this is how I make mine in my Vitamix Blender.
  • Start by adding the ingredients (except for the salt or pepper) to the blender. Add them in the order that they are listed as the liquid ingredients need to be added first.
  • On a Vitamix (this is how Vitamix recommends settings for making their soups) set the variable to 1. This is the lowest variable. Turn the Vitamix on and then increase the variable slowly to 10 and then high.
  • Blend the soup for 6-7 minutes or until there is a steam that comes from the lid.
  • Season as needed.

Recipe Notes

I mentioned above that we will use canned pumpkin rather than a roasting a fresh pumpkin to make this recipe even easier.Also, you can make this recipe vegan by using vegan broth rather than a chicken broth as well as coconut milk rather than Greek Yogurt.
My choice for a blender that can both blend and cook soup is a Vitamix Blender.I have been using mine for years and have had no issues in doing so. There really is a lot that you can do with a blender such as a Vitamix Blender.

originally posted:

October 3, 2019
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Serving: 3/4 cup | Calories: 60kcal | Carbohydrates: 12g | Fat: 2g | Fiber: 4g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

Follow Me