How to Make a Cauliflower Pizza Crust
How to Make a Cauliflower Pizza Crust. This recipe for a pizza crust is gluten free and low in carbohydrates. I like how easy it is to make!
Servings: 12
Servings: 1g
Ingredients
- Cauliflower- 1 head prepared as described. Alternatively you could use cauliflower rice instead of going through the trouble of preparing your cauliflower for this recipe.
- Cheese- ¾ of a cup. This cheese should be grated or shredded and an Italian variety. I suggest using more than one cheese to reach the ¾ cup total- grated mozzarella plus grated or shredded Parmesan for example.
- Eggs- 2 beaten.
- Italian Seasonings- 2 teaspoons total.Such as oregano salt varieties, etc.
Instructions
- If not prepared, prepare your cauliflower.To prepare your cauliflower simply break the cauliflower head down into florets and chop the florets up. Then pulse the chopped cauliflower florets in your food processor to get them down to an optimal size.
- Use a steamer basket to steam your cauliflower over boiling water for 12-15 minutes to fully steam. Then transfer the cauliflower to paper towels or a clean kitchen towel to drain and cool. Allow the cauliflower to dry well before adding it to the other ingredients in this recipe for best results.
- Preheat your oven to 400. Lay out a large Parchment Paper to prepare and bake your crust on. You can place this on top of a sheet pan if desired.
- Next, in a large mixing bowl, combine together the cauliflower, cheese, eggs and seasonings. Then transfer it to the parchment paper and work into a crust shape. Bake for 18-20 minutes or until crisp.
Recipe Notes
As mentioned, to prepare your cauliflower simply break the cauliflower head down into florets and chop the florets up. Then pulse the chopped cauliflower florets in your food processor to get them down to an optimal size.
It is essential that your prepared cauliflower is dried out before combining it with the other ingredients. Allowing it to sit on paper towels or a clean kitchen towel after preparing it is one way to dry out your cauliflower. This will help your pizza crust get crisp
originally posted:
November 29, 2019*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 105kcal | Carbohydrates: 7g | Protein: 7g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Cholesterol: 45mg | Sodium: 192mg | Fiber: 3g | Sugar: 3g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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