Spinach Dip Made With Greek Yogurt
This easy and healthy appetizer recipe for Spinach Dip Made With Greek Yogurt is perfect for anyone looking for a great tasting dip to serve .
Servings: 26
Servings: 1g
Equipment
Ingredients
- Low Fat Greek Yogurt- 1 ½ cups.
- Olive Oil Mayonnaise- 1 ½ cups.
- Water Chestnuts- 1 can. Use an eight ounce can.
- Seasonings- 4 teaspoons total. This can include Italian Seasonings Salt,
- and/or Pepper. Using a dry vegetable mixor soup mix rather than the seasonings can make this recipe even easier to make.
- Chopped Spinach- 10 ounce box. Frozen box that has been thawed and well drained.
- Optional- Dash of hot sauce will take this to a new level for some folks!
Instructions
- In a medium mixing bowl or bowl that you can cover blend together everything except for the chopped spinach.
- Next, fold the spinach into the blended ingredients.
- Cover the bowl and refrigerate for at least four hours before serving.
- Sprinkle a bit of red pepper flakes on top before serving to make this look more festive. Also, I mentioned earlier that this would go great my Whole Wheat Toasted Garlic Flatbread Chips.I also have a recipe for Easy Salted Chickpea Chips that would taste incredible when dipped into this spinach dip. However, sliced celery or even cucumbers are also good for dipping into this dip.
Recipe Notes
As mentioned, we are using an alternative for the mayonnaise in this recipe. My choice is a low fat Greek Yogurt. However, there are other choices that you can choose from as well.
Also needed in this recipe is spinach.Frozen spinach is actually the preferred spinach to use.Simply thaw your spinach out and drain it well before adding it to the bowl.
originally posted:
December 13, 2019*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 68kcal | Carbohydrates: 2g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Cholesterol: 6mg | Sodium: 181mg | Fiber: 1g | Sugar: 1g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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