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Amazing Tofu Miso Soup
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5 from 1 vote
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Amazing Tofu Miso Soup

This is the easier recipe for making an Amazing Tofu Miso Soup. This soup is low in calories and can be made vegetarian as well.
Prep Time10 minutes
Cook Time10 minutes
Total Time20 minutes
Course: Easy
Cuisine: Mediterranean
Search Result: best, easy, miso, soup, tofu, vegan, vegetarian.
Servings: 6
Servings: 1g
Author: 🔪 Food, Wine, and Love

Ingredients

  • Dashi Granules– 3 teaspoons. Dashi granules do contain fish flakes. You can find vegan dashi here.
  • Water- 6 cups.
  • Miso Paste– ¼ cup . You can find lower sodium versions of miso paste here.
  • Tofu- 1 eight ounce packed cut into ½″cubes. Use silken tofu which can be firm or soft. To prepare your tofu drain it and then cut it into ½″ cubes.
  • Green Onions- ¼ cup diced. That is about two to three average sized green onions.
  • Optional- ½ cup of kale spinach, wakame, or even prepackaged dried seaweed.

Instructions

  • In a medium saucepan (3-4 quart) on medium to high heat, bring the dashi and the water to a boil and then reduce it to a simmer.
  • Use a ladle to remove about a half cup of the broth and transfer it to a small bowl or a glass measuring cup. Use a whisk or a fork to blend in the miso paste.
  • Next, turn the heat down to low. Add the contents from the cup or bowl from the last step as well a the tofu and any optional ingredients. Allow this to sit for 2-3 minutes and then serve with the diced green onions.

Recipe Notes

I mentioned above that we will use miso paste, which you can find here.
You can find lower sodium versions of miso paste here.
Also mentioned, like most other versions of miso soup, this recipe calls for dashi granules.
Dashi granules do contain fish flakes. You can find vegan dashi here.
Lastly, to prepare your tofu, drain it and then cut it into ½" cubes.

originally posted:

April 6, 2020
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Nutrition

Serving: 1g | Calories: 204kcal | Carbohydrates: 16g | Protein: 22g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 5g | Cholesterol: 17mg | Sodium: 2248mg | Fiber: 4g | Sugar: 4g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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