Go Back
+ servings
Chilled Avocado and Pea Soup
Print Recipe
4 from 3 votes
Pin Recipe

Chilled Avocado and Pea Soup

Chilled Avocado and Pea Soup recipe, easy cold summer soup for Mediterranean diet, gluten free, with vegan option. Appetizer or side dish.
Prep Time15 minutes
Additional Time2 hours
Total Time2 hours 15 minutes
Course: Mediterranean Diet
Cuisine: Mediterranean
Search Result: avocado, chilled, easy, Gluten Free, Mediterranean Diet, pea, soup, vegan
Servings: 4 servings
Servings: 1g
Author: 🔪 Food, Wine, and Love

Ingredients

  • Vegetable Broth– 2 cups. Feel free to use another broth if desired.
  • Avocados- 2 average sized about eight ounce each. Slice the avocados in half, remove the peel and skin.
  • Peas- 1 ½ cups. Frozen in okay.
  • Garlic- 1 clove minced or chopped.
  • Lemon Juice- ½ tablespoon.
  • Fresh Herbs- 2-3 tablespoons. This can include tarragon parsley or cilantro.
  • Optional- Yogurt or sour cream as desired for thickening.
  • Optional- Seasonings as desired. This can include Italian Seasonings Salt, and/or Pepper.
  • Optional- Hot sauce as desired.

Instructions

  • Start by cooking the vegetable broth as indicated on the packaging.
  • While you broth is cooking, mash the avocados in a large bowl.
  • If you are using a large blender to make this recipe, transfer the broth along with the peas, garlic, and lemon juice to the blender. Blend this until smooth then add the avocados, herbs, and optional ingredients including seasonings and blend.
  • Refrigerate your soup for at least two hours or until chilled before serving. Some folks like to top their soup with sour cream, a drizzle of oil or with additional herbs on top.
  • Immersion blender folks can simply use the large bowl that was used to mash their avocados to make this recipe. Feel free to make this in batches

Recipe Notes

I mentioned that adding fresh herbs such as parsley, tarragon, or cilantro can really make this soup taste even better. Topping your soup with there herbs before serving can also make for a nice presentation
I also mentioned that you can use frozen peas in this recipe.
Using frozen peas may even help you serve this soup recipe cold sooner. That is, it could be a cheat for cutting down on the refrigerator time depending on how cold you want to serve this soup.

originally posted:

July 13, 2020
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Serving: 1g | Calories: 304kcal | Carbohydrates: 29g | Protein: 12g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 13g | Cholesterol: 8mg | Sodium: 559mg | Fiber: 11g | Sugar: 10g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

Follow Me