Grilled Honey Mustard Chicken Breast
Grilled Honey Mustard Chicken Breast, an easy and healthy way to grill and eat chicken for lunch or dinner. Mediterranean diet recipe
Servings: 6 servings
Servings: 1g
Ingredients
- Honey– ½ cup.
- Dijon Mustard-½ cup.
- Olive Oil– 1 tablespoon.
- Seasonings as desired. This can include Italian Seasonings Salt, and/or Pepper.
- Chicken Breast- 4-6 depending on size. The chicken should be boneless and skinless as well.
Instructions
- In a medium mixing bowl, whisk or mix together with a fork the honey, Dijon mustard, olive oil and seasonings. Pull out a half cup of the mixture and store in in the refrigerator in a jar or container with a top. We will use this as a marinade while the chicken cooks.
- Place the chicken is a zip top or similar reusable bag and pour the remaining liquid over it. Seal the bag shut and shake the ingredients around to assure that the chicken becomes covered with the marinade. Then refrigerate for at least thirty minutes.
- When you are ready to grill your chicken, preheat the grill to a medium heat. Also, prep the grilling surface for nonstick as desired (I use nonstick spray on the grates before placing the grates on the grill).
- Remove the chicken from the bag and discard the bag with the liquid.
- Grill the chicken for five to six minutes on each side until done. Use the remaining stored marinade as needed while grilling.
- The best way to know if your chicken is done is to use a thermometer to see if your chicken has reached 165 f degrees. Also, cut into the chicken and assure that there is no pink and that the juices are clear.
Recipe Notes
I mentioned that allowing your chicken to marinate in the honey mustard for a minimum of thirty minutes (or overnight in a zip top bag) can certainly make this a more flavorful chicken recipe.
I also mentioned that you will need boneless chicken breast for this recipe.
You will also need Dijon Mustardor similar mustard along with regular honey, for this recipe, you could use a combined product such as a honey mustard dressing or dipinstead.
originally posted:
July 27, 2020*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 223kcal | Carbohydrates: 29g | Protein: 13g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 30mg | Sodium: 2284mg | Fiber: 4g | Sugar: 24g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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