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Perfect Mango Salsa
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Perfect Mango Salsa

This Perfect Mango Salsa, is friendly to the Mediterranean diet, vegan, vegetarian, gluten free, recipe that features fresh food and healthy ingredients.
Prep Time10 minutes
Additional Time1 hour
Total Time1 hour 10 minutes
Cuisine: Mediterranean
Search Result: easy, fruit, healthy, mango, Mediterranean Diet, Recipe, salsa, vegan. vegetarian
Servings: 8 servings
Servings: 1g
Author: 🔪 Food, Wine, and Love

Ingredients

  • Mango- 1 Prepare your mango as described above. Remove the mango flesh from the peel and seed and then cut or chop it up for this recipe.
  • Cucumber- ½ cup chopped or diced.
  • Onion- ¼ cup diced. Red or green onions work well in this recipe.
  • Cilantro- ¼ cup chopped plus additional for serving.
  • Red Pepper- ¼ cup chopped.
  • Green Pepper- 1 to 2 tablespoons. Feel free to sub in another kind of pepper such as jalapeno for all or part of the pepper.
  • Lime Juice- 1 tablespoon.
  • Salt as desired.

Instructions

  • I suggest using a medium bowl that comes with a lid to make this salsa in. Also, most people seem to use smaller pieces of mango and other ingredients in their mango rather than larger chunks. Feel free to alter the amounts of the ingredients to your liking as well.
  • Combine the mango, cucumber, onion, and peppers in your bowl. Give this a quick stir and then mix in the lime juice and salt.
  • Cover the salsa and place it in the refrigerator for an hour or up to overnight for the ingredients to work together. Serve with additional cilantro on top as desired.

Recipe Notes

I mentioned that you can prepare your washed mango by slicing the sides off of the fruit and then making four cuts from top to bottom on each slice. Use a spoon to scoop out the mango flesh and then cut it up for this recipe.
I also mentioned that there is some refrigerator time needed in this recipe.
Make this recipe at least an hour before you actually serve it in order to allow the ingredients and flavors to mesh together. Simply place the salsa in the refrigerator while it sets.

originally posted:

July 23, 2020
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Nutrition

Serving: 1g | Calories: 99kcal | Carbohydrates: 24g | Protein: 2g | Fat: 1g | Cholesterol: 1mg | Sodium: 86mg | Fiber: 3g | Sugar: 19g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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