Banana Nut and Oatmeal Cookies
Banana Nut and Oatmeal Cookies, Vegan, Sugar Free and Mediterranean diet friendly dessert and snack recipe idea.
Servings: 16
Servings: 1g
Ingredients
- Oats– 2 cups. Rolled old fashion work well in this recipe.
- Peanut Butter- ½ cup.
- Bananas- 3 average sized mashed.
- Chocolate Chips- ⅓ cup
- Chopped Nuts– ⅓ cup.
- Optional ingredients- grated coconut seeds such as chia seeds or pumpkin seeds, and dried fruit such as raisins. Please note, that if you add a substantial amount of optional ingredients that you may need to add additional peanut butter or mashed bananas to compensate.
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Instructions
- Preheat your oven to 325 and prep your cookie sheets with Parchment Paper .
- Next, in a large mixing bowl, blend together the oatmeal, peanut butter, and mashed bananas.
- Stir in the remaining ingredients until just mixed.
- Use a scoop to scoop out each individual cookie and press in any additional ingredients while you form the cookies into shape.
- Bake the cookies for 12-14 minutes or until they begin to brown. Allow the cookies to cool on the baking sheet for a few minutes to help them stick together.
Recipe Notes
Mentioned is that this recipe calls for bananas that should be mashed.
The best bananas for mashing are the older ones that are already soft. I also mentioned that this recipe calls for a few basic ingredients including peanut butter. Feel free to add additional ingredients such as dried fruit like raisins. Also, you can use a sugar free peanut butter or another kind of nut butter if you prefer to.
The best bananas for mashing are the older ones that are already soft. I also mentioned that this recipe calls for a few basic ingredients including peanut butter. Feel free to add additional ingredients such as dried fruit like raisins. Also, you can use a sugar free peanut butter or another kind of nut butter if you prefer to.
originally posted:
November 19, 2020*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 225kcal | Carbohydrates: 30g | Protein: 6g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 6g | Sodium: 74mg | Fiber: 5g | Sugar: 12g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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