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Oven Roasted Buffalo Cauliflower
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5 from 1 vote
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Oven Roasted Buffalo Cauliflower

Oven Roasted Buffalo Cauliflower, a delicious and easy low carb Mediterranean diet and vegan appetizer recipe.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizers and Sides
Cuisine: Mediterranean
Search Result: appetizer, cauliflower, easy, low carb, Mediterranean Diet, ranch, roasted, vegan
Servings: 8 servings
Servings: 1g
Author: 🔪 Food, Wine, and Love

Ingredients

  • Cauliflower- 1 average sized head. Broken into bite sized florets. Garlic- 1 clove minced or chopped.
  • Oregano- ½ teaspoon.
  • Paprika- ½ teaspoon.
  • Olive Oil- 3 tablespoons.
  • Chili Sauce or seasonings- 1-2 teaspoons.
  • Seasonings as desired. This can include Salt and/or Pepper.

Instructions

  • Prepare the cauliflower as described above. Make sure that the florets have been patted dry for best results. Transfer the cauliflower florets to a large mixing bowl or a large zip top bag.
  • Preheat the oven to 375 and prep a rimmed baking sheet. I suggest using a rimmed baking sheet that has been prepped for nonstick (I use parchment or foil).
  • In a medium mixing bowl, whisk together the remaining ingredients. Then pour half of it over the cauliflower, toss the cauliflower and repeat with what is left over.
  • Place the tossed cauliflower evenly spread out over the prepped baking sheet.
  • Bake for 25-30 minutes or until the cauliflower begins to brown, tossing every 10 minutes so that it bakes evenly.
  • See post for vegan ranch dip recipe or use my recipe for a great tasting Mediterranean diet recipe for Ranch Dressing.

Recipe Notes

  • This recipe is not for a breaded cauliflower. However, you could combine ¼-1/2 cup of flour of your choice with the seasonings along with enough water (⅓-1/2 cup) to coat the cauliflower before you roast it. The ingredient amounts for the flour and water will depend upon the kind of flour that you are using as well as the cauliflower.
  • This recipe calls for chili seasonings. Feel free to sub in a hot sauce or other kind of seasoning as desired.
  • Sometimes roasted cauliflower can come out mushy. To prevent this from happening, make sure that your cauliflower is dry before using it in this recipe. Also, if you choose to add flour use the least amount of water as possible.
  • roast cauliflower

originally posted:

December 7, 2020
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Nutrition

Serving: 1g | Calories: 70kcal | Carbohydrates: 4g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 4g | Sodium: 95mg | Fiber: 2g | Sugar: 2g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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