Baked Breaded Mushrooms with Garlic Aioli
Baked Breaded Mushrooms with Garlic Aioli, a Mediterranean diet, vegan, low carb, gluten free appetizer recipe idea
Servings: 4 servings
Servings: 1g
Ingredients
- Mushrooms- one 8 to 10 ounce package.
- Breadcrumbs- 1 cup
- Chickpea Flour– ⅓ cup.
- Water- ⅓ cup
- Seasonings as desired. This can include Italian Seasonings Salt, and/or Pepper. I also like a Mediterranean Diet Seasoning Blend or a Greek Seasoning Blend
Instructions
- Preheat your oven to 425 and prep a rimmed baking sheet for nonstick. I like parchment paper.
- Prepare your mushrooms by rinsing if desired. I wipe my mushrooms down using a clean paper or kitchen towel to remove the dirt. Removing the stems and slicing mushrooms is optional although, using whole mushrooms will make it easier to eat them.
- Place your breadcrumbs or panko in a shallow bowl.
- Next, in a medium mixing bowl, use a whisk or a fork to blend together the chickpea flour and water, adjusting ingredients as needed. If you are using eggs simply omit the water and flour and whip the eggs. However, if you are using another kind of egg substitute follow the directions on that package and omit the flour and water indicated in this recipe. Add seasonings as desired.
- Use a fork to dip each individual mushroom first in the egg/egg substitute and then into the shallow bowl with the panko/bread crumbs, covering as well as possible. Then place the mushroom on the prepared baking sheet.
- Bake these for 12-14 minutes or until crisp. Flip them over over after six minutes to help these bake evenly.
- Serve with my aioli or whatever you prefer to serve these with.
Recipe Notes
I mentioned above that you can follow my recipe below to make a vegan egg substitute that can be used in this recipe. You can also find vegan egg replacers online.
Also mentioned was this recipe goes great with garlic aioli.
Aioli sauce is usually served as a dip or as a sauce. However, I have seen aioli used just like you would use mayonnaise. You can find my recipe for aioli sauce here.
See post for more detailed information concerning ingredients.
originally posted:
December 10, 2020*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 142kcal | Carbohydrates: 25g | Protein: 6g | Fat: 2g | Polyunsaturated Fat: 1g | Sodium: 539mg | Fiber: 3g | Sugar: 3g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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