Easy Vegan Peanut Butter Smoothie
Easy Vegan Peanut Butter Smoothie, only five ingredients and some ice is all it takes to make this healthy and tasty meal or snack idea!
Servings: 4
Servings: 1g
Ingredients
- Bananas- 2 cups of sliced and frozen bananas.
- Coconut Milk– ½ cup.
- Almond Milk– 1 cup
- Vanilla Extract– 1 teaspoon.
- Peanut Butter- 2 tablespoons.
- Ice- 1 cup or as desired.
Instructions
- For a more 'liquid' smoothie, add the ice first. However, for a thicker smoothie that is more like a shake, add the ice last so that you can have more control over it.
- Place the frozen bananas in a blender with the milks (coconut and almond or alternatives), vanilla extract and the peanut butter. Optional ingredients such a vegan ice cream and vegan sweetener can go in here as well.
- Blend until smooth, about a minute depending on your blender.
- Add the ice and continue to blend to consistency. Smoothie consistency can be achieved in two to three minutes depending on your blender.
- Refrigerate or freeze leftovers.
Recipe Notes
This recipe gets its flavor and texture from using frozen bananas.
I suggest using a firm banana and slicing it before freezing it is an easy way to do this. Mentioned was that there are options for alternatives to regular dairy milk. Coconut milk is a good choice because it has a good texture and offers a lot of flavor.
Adding a nut milk, such as almond milk, helps to thin out the smoothie when the ingredients get too thick.
I suggest using a firm banana and slicing it before freezing it is an easy way to do this. Mentioned was that there are options for alternatives to regular dairy milk. Coconut milk is a good choice because it has a good texture and offers a lot of flavor.
Adding a nut milk, such as almond milk, helps to thin out the smoothie when the ingredients get too thick.
originally posted:
April 26, 2021*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 230kcal | Carbohydrates: 33g | Protein: 4g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Sodium: 46mg | Fiber: 4g | Sugar: 18g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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