How To Follow the Mediterranean Diet
This is How To Follow the Mediterranean Diet. Make your Mediterranean Diet shopping list, and learn what to eat and what to not eat.
Instructions
- Here is what you should include on your Mediterranean Diet Shopping List.Plant Based Foods such as fruits and vegetables.
- Whole Grains, Nuts, and Legumes.
- Healthy Fats such as Canola Oil and Olive Oil.
- Fish and Poultry to eat at least twice a week.
- Seasonings that do not include salt.
- Red Wine in Moderation- yay! 1 5 ounce glass a day.
- Other foods to eat in moderation eggs, cheese and yogurt.
- Potatoes, sweet potatoes, turnips, and yams.
- Water, Coffee, and tea (all unsweetened of course)
- Also okay on the Mediterranean Diet Food list are olives, avocados,
Notes
Here is what you should NOT include on your Mediterranean Diet Shopping List.
- Anything that has sugar added to it- such as cookies, sodas, etc.
- Refined oils- generally oils that are not virgin or extra virgin olive oil or canola oil.
- Refined Grains such as white bread.
- Trans fats- including fried foods and margarine.
- Also, Processed foods such as meats.