Vegan Mexican Lettuce Wraps
Tasty and simple Mexican Lettuce Wraps. This is a protein packed breadless vegan and gluten free appetizer or meal idea.
Servings: 12
Ingredients
- Lettuce- 12 average sized leaves rinsed and allowed to air dry
- Black Beans– 1 cup
- Yellow Corn– 1 cup
- Onion- ½ cup chopped
- Tomato- 1 medium sized chopped fine.
- Vegan Cilantro Lime Mayonnaise -½ cup
- Lime Juice– 1 tablespoon.
- Avocado- 1 medium peeled with the pit removed, and chopped.
Instructions
- Prepare the Vegan Cilantro Lime Mayonnaise is indicated above and store it inside of the refrigerator while you work.
- Rinse off the lettuce leaves and allow them to dry while you work as well.
- Next, rinse and drain the beans and the corn and place them into a large bowl. Then stir in the onion, tomato, lime juice, and mayonnaise. . Add any seasonings as desired.
- To assemble the lettuce wraps. Stir the avocado and then use a tablespoon to spoon one to three tablespoons (depending on the size of the lettuce leaves) onto each lead. Fold the lettuce over the mix and serve.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. Choose lettuce that is sturdy, in somewhat symmetrical, and is in good shape. Before adding the lettuce to this recipe, the lettuce should be rinsed to remove the dirt or other objects. Then allow the lettuce to dry while you prepare the inside of the wraps.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. Choose lettuce that is sturdy, in somewhat symmetrical, and is in good shape. Before adding the lettuce to this recipe, the lettuce should be rinsed to remove the dirt or other objects. Then allow the lettuce to dry while you prepare the inside of the wraps.
originally posted:
July 12, 2021*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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