Easy Vegan Lentil Wraps
Easy Vegan Lentil Wraps, a simple vegan recipe for homemade tortilla wraps with a delicious spinach filling
Servings: 6
Ingredients
- Lentils- ¾ cup.
- Water- 1 cup.
- Nonstick spray or oil for cooking the tortilla wraps.
- Seasonings as desired.
- See filling ingredients on foodwineandlove.com
Instructions
- Start by preparing the lentils for softening. Rinse the lentils under running cool temperature. Then transfer the lentils to a bowl and add the water. Cover the bowl loosely with a clean kitchen towel and soak for a minimum of three hours. You can allow the lentils to sit on the counter over night or refrigerate for up to a day and a half.
- Transfer the lentils and the water to a strong blender or a food processor. Blend or process on high for one minute. Stop the blender or processor, scrape down the sides, and continue to blend or process until the batter is smooth. Allow the batter to sit while you prepare the skillet for cooking.
- Use a nonstick skillet or cast iron skillet. Prep the skillet for additional nonstick as needed as this will prevent sticking and breaking. Preheat the skilled on medium heat.
- Use a ladle to transfer about a quarter cup of the batter to the center of the skillet. Rotate the pan to spread the batter. You can use the bottom of a spoon as needed to help spread the batter.
- Gently use a soft spatula to check the bottom of the tortilla to see if it it is done (about two minutes). Flip the tortilla over and continue to cook until done- about another minute. Then transfer the tortilla plate and cover with a clean mixing bowl or similar item to keep moist. Remove the pan from the heat between cooking tortillas. Continue with the other tortillas until done.
- To fill the tortilla wraps, simply layer the ingredients in the center and fold up the bottom and the sides.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
originally posted:
August 19, 2021*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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