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Oven Baked Zucchini Crisps
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Oven Baked Zucchini Crisps

Oven Baked Zucchini Crisps, a vegan, gluten free, and easy oven baked appetizer recipe idea made with zucchini.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Appetizers and Sides
Cuisine: Vegan
Servings: 8 servings
Author: 🔪 Food, Wine, and Love

Ingredients

  • Zucchini- 2 large.
  • Chickpea eggs- 2 tbsp chickpea flour + 5 tbsp water .
  • Nutritional Yeast – 1 tablespoon
  • Breadcrumbs– ½ cup
  • Olive Oil- 1 tablespoon.
  • Seasonings as desired. This can include Italian Seasonings Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.

Instructions

  • Prepare the zucchini by slicing it into chips no longer than ¼" wide. Place the zucchini chips into a large mixing bowl.
  • Preheat your oven to 400 and prep a rimmed baking sheet. Spray the baking sheet with nonstick and then drizzle the olive oil over that.
  • Next, place tow shallow bowls next to one another. In the first bowl, prepare your vegan egg by whisking together the chickpea flour and the water. The second bowl should include your breadcrumbs along with any desired seasonings.
  • Use a fork or kitchen tong to dip the first zucchini slice into the vegan egg. Allow the excess 'egg' to drip off of the zucchini and then dip the zucchini into the breadcrumb bowl. You may need to press the breadcrumbs into the zucchini to help the mixture to stick. Then place the zucchini on to the prepped baking sheet and repeat until all of the slices have been coated.
  • Bake for 25 to 30 minutes until the zucchini chips begin to brown and get crisp. Serve immediately. Tip: use a spatula to flip the slices over midway through baking. The spatula should also be used to remove the crisps from the baking sheet.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

originally posted:

August 30, 2021
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Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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