Vegan Irish Stew
Vegan Irish Stew, a delicious and filling recipe idea with no added dairy or meat. Slow cooker option included.
Servings: 6 servings
Ingredients
- Tofu– 1 block firm pressed.
- Flour– ¼ cup.
- Olive Oil– 2 tablespoons.
- Onion- 1 red chopped onion.
- Celery- 2 stalks chopped.
- Garlic- 4 cloves mined.
- Vegetable Broth– 3 cups
- Stout or similar beer- 16 ounces.
- Mushrooms- 8 ounce container sliced.
- Baby Potatoes- 2 ½ cups baby potatoes sliced in half. Ketchup- ½ cup.
- Bay Leaves– 2.
- Sugar- 2 teaspoons.
- Oregano– 2 teaspoons dried.
Instructions
- Start by preparing the tofu after it has been pressed by cutting the tofu into 1" cubes. Then you can place the flour into a shallow bowl and use it to cover the tofu. Alternatively, you can use the zip top bag method to do this.
- In a large saucepan, heat the olive oil over medium high heat. Add the onion and cook until it turns golden.
- Next, add your tofu to the saucepan with the onions and cook them five minutes, flipping your tofu as need to cook the tofu evenly. Then you should add the remaining ingredients and reduce the heat to simmer, uncovered, for 20 minutes.
- Serve your vegan stew warm.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See foodwineandlove.com for details on this recipe. for details on this recipe.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See foodwineandlove.com for details on this recipe. for details on this recipe.
originally posted:
September 20, 2021*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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