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Easy Roasted Salted Chickpeas
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4.50 from 8 votes
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Easy Roasted Salted Chickpeas

Gluten Free, sugar free, low in carbs, vegan and also Mediterranean Diet Friendly This recipe for Easy Roasted Salted Chickpeas is both gluten free and vegan. This recipe is also a great Mediterranean Diet snack..
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Mediterranean Diet Recipes
Cuisine: Mediterranean
Search Result: easy, Garbanzo Beans. Legumes, Gluten Free, Mediterranean Diet, Recipe, Snack, Vegan Snack
Servings: 4 -6 servings
Servings: 1/2 cup, nutritional data is estimated and is dependent on the ingredients that you use..
Author: Food, Wine, and Love | myposhmedia llc

Ingredients

  • Canned Chickpeas– 1 15-16 ounce can.
  • Olive Oil- 1- ½ tablespoons. The amount of oil that you use is both a personal preference and dependent on the other ingredients that you use. I
  • Salt- 1 ½ teaspoons Kosher salt is good.
  • Additional Seasonings- up to 2 teaspoons. This is a personal preference however I would recommend cumin, Old Bay Seasoning, Paprika or even a taco seasoning.

Instructions

  • Here is how to make Easy Roasted Salted Chickpeas.As mentioned, I like to line my baking sheet with parchment paper.
  • Preheat your oven to 400.
  • Use a cookie or baking sheet that is rimmed to prevent your chickpeas from rolling off the sheet. Prep your baking sheet with parchment paper.
  • Next, transfer your chickpeas to a strainer and rinse them in cool water. Then dry the chickpeas using a towel. Blotting or rolling the chickpeas should work. While you are drying them, be sure to pick out any shells or other items that may be mixed in with the chickpeas.
  • Place the chickpeas in a medium sized bowl and toss them with the olive oil and salt. Make sure that you are fully covering all of the chickpeas while you toss them.
  • Next, transfer the chickpeas to the prepped baking sheet and spread them evenly on the sheet. bake for 25- 30 minutes or until the begin to brown. You should stir the roasting chickpeas often and keep an eye on them for browning while they roast.
  • Remove the roasted chickpeas and stir in the remaining seasonings. Then serve them while they are warm and tasty.

Recipe Notes

originally posted:

April 8, 2019
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Nutrition

Serving: 1/2 cup, nutritional data is estimated and is dependent on the ingredients that you use.. | Calories: 135kcal | Carbohydrates: 20g | Protein: 7g | Fiber: 7g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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