Vegan Meatloaf with Lentils

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4.67 from 3 votes

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Vegan Meatloaf with Lentils, a delicious and healthier recipe for homemade meatloaf made without adding meat

Prep Time20

Cook Time40

Course: Dinner, Main Course

Cuisine: Vegan

Search Result: lentil vegan meatloaf, recipe for vegan meatloaf, vegan meatloaf, vegan meatloaf lentil, vegan meatloaf recipe, vegan meatloaf with lentils

Servings:

Ingredients

1 tbsp Flaxseed
4 tbsp Water
2 tbsp Olive Oil
2 Garlic
1 Onion
½ cup Carrot
2 ½ cup Lentils
½ cup Walnuts
¾ cup Breadcrumbs
1 tbsp Balsamic Vinegar
2 tbsp Soy Sauce

Seasonings as desired, tomato glaze as per recipe post.

Instructions

Prepare a loaf pan with parchment paper or method of choice. Make the vegan egg by whisking together the flaxseed with the water. Set the vegan egg aside. Heat the olive oil in a saucepan on medium heat for two minutes.
Add the garlic to the pan and heat for two minutes, stirring as needed. Then add the onion and carrots and cook for another four to five minutes or until the onion becomes translucent. Remove this from the heat
Preheat the oven to 350. Transfer the the sautéed ingredients to a food processor or large mixing bowl (using an immersion blender). Add two cups of the cooked lentils and process until combined and paste is formed. Then mix in the chopped walnuts. Place the mixed ingredients in a large bowl and stir in the remaining ingredients (remaining lentils, breadcrumbs, flaxseed egg, vinegar, soy sauce and seasonings as desired). When you are able for form the mixture into a shape, press it into the prepared loaf pan.
Top the meatloaf with the glaze and bake for 35-40 minutes or until the edges begin to brown. Allow to set for at least five minutes before serving.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.

- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

See foodwineandlove.com for details on this recipe.

originally posted:

January 31, 2022

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Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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