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Cantaloupe and Strawberry Summer Salad
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5 from 2 votes
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Cantaloupe and Strawberry Summer Salad

Cantaloupe and Strawberry Summer Salad, a simple and flavorful Mediterranean diet recipe featuring fresh fruit and arugula.
Prep Time15 minutes
Refrigerate10 minutes
Course: Mediterranean Diet Recipes, Salad
Cuisine: American, Mediterranean
Search Result: Cantaloupe and Strawberry Summer Salad
Servings: 4

Ingredients

  • 4 cups Arugula
  • 2 ½ cups Cantaloupe
  • 1 cup Strawberries
  • 1 Cucumber
  • 2 Radishes
  • 1 ½ tbsp Olive Oil

Herbs and seasonings as desired. My salad has chopped basil and mint.

    Instructions

    • Place the arugula on the bottom of a large salad serving bowl. Spread the lettuce out evenly so that it covers the entire bottom and some of the sides of the bowl.
    • Next, place the prepared ingredients (cantaloupe, strawberries, cucumber, and radishes) on top of the arugula.
      Add the olive oil to the bowl and toss the ingredients.
    • Sprinkle the quinoa over the salad. Then add any optional herbs and seasonings.
    • Refrigerate the salad for ten minutes to allow the ingredients to blend and then serve.

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    - see post for alternatives
    Please see recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    See Foodwineandlove.com for details on this recipe.

    originally posted:

    August 1, 2022
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 106kcal | Carbohydrates: 13g | Protein: 2g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Sodium: 38mg | Potassium: 393mg | Fiber: 2g | Sugar: 11g | Vitamin A: 3915IU | Vitamin C: 38mg | Calcium: 58mg | Iron: 1mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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