To make the base layer, in a food processor, combine together the walnuts, shredded coconut, almond flour, cinnamon, ginger, and nutmeg. Process until well combined.
Once the mixture is combined, add the dates to the food processor and pulse until the mixture looks like a dough. Then, add the carrots and pulse the ingredients a few times to get the carrots slightly worked into the dough.
Transfer the ingredients to the prepare squared baking dish, evenly pressing everything into place. Refrigerate the bars until set, about 15 minutes.
To make the frosting layer, combine together the softened cashews, coconut milk, maple syrup, lemon juice, and vegetable oil in a clean food processor or strong blender.
Mix until smooth and creamy (this can take five to six minutes). Evenly spread the frosting over the bars and return the bars to your refrigerator to fully set for at least five hours.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.See Foodwineandlove.com for details on this recipe.
originally posted:
August 29, 2022
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Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!