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Vegan Pumpkin Risotto Recipe
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5 from 3 votes
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Vegan Pumpkin Risotto Recipe

Vegan Pumpkin Risotto Recipe, an easy recipe for a favorite creamy Mediterranean Italian style rice side or meal dish.
Prep Time10 minutes
Cook Time30 minutes
Additional time for stock.1 hour
Total Time1 hour 40 minutes
Course: Main Course, Side Dish, Vegan Recipes
Cuisine: Italian
Search Result: Vegan Pumpkin Risotto Recipe
Servings: 4

Ingredients

  • 4 ¼ cups Vegetable Stock.
  • ½ cup Onion -chopped or diced
  • 1 tbsp Olive Oil
  • 2 cups Arborio Rice
  • 1 cup Pumpkin Puree
  • 2 cups Mushrooms - sliced or chopped as needed
  • ½ cup Vegan Parmesan Chees

Seasonings as desired. This can include nutmeg, salt, pepper, and parsley.

    Instructions

    • Make the stock if needed by boiling 8 ½ cups of water with tomatoes ( 1 diced) , zucchini ( 1 chopped or sliced) , carrots ( ½ cup) , celery ( ½ cup) and onion (½ cup diced). Boil this for about an hour adding seasonings as desired. Optionally, you can use your own broth or a store bought one instead.
      Be sure to strain out the vegetables before adding the stock to this recipe.
    • In a large skillet or saucepan on medium heat, sauté the onion in the olive oil until softened, about two minutes.
      Then add the rice to the skillet and cook for two more minutes, stirring to coat the rice.
    • Next, add a ladle full of the soup stock to the rice and stir occasionally, allowing the rice to absorb the stock.
      Once the liquid has been absorb, repeat this process until you have used up all of the stock.
      It should take 15-20 minutes for the rice to be cooked to consistency (al dente, not crunchy).
    • Remove the risotto from the heat and stir in the pumpkin puree, vegan parmesan cheese, and seasonings. Serve immediately for optimal consistency.
      Top the risotto with additional seasonings and vegan cheese along with the mushrooms.

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    Also, please see the actual recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    See Foodwineandlove.com for details on this recipe.

    originally posted:

    October 10, 2022
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 204kcal | Carbohydrates: 38g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 1005mg | Potassium: 332mg | Fiber: 3g | Sugar: 6g | Vitamin A: 10065IU | Vitamin C: 5mg | Calcium: 23mg | Iron: 3mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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