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Vegan Banana Oat Muffins Recipe
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4.43 from 7 votes
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Oat Flour Vegan Muffin Recipe

Oat Flour Vegan Muffin Recipe, a delicious baked breakfast, brunch, or snack, idea that is Vegan, Gluten Free and Mediterranean diet friendly.
Prep Time10 minutes
Cook Time30 minutes
Total Time40 minutes
Course: Breakfast, Breakfast Brunch, Mediterranean Diet Recipes, Vegan Recipes
Cuisine: American
Search Result: Oat Flour Vegan Muffin Recipe
Servings: 12

Ingredients

Instructions

  • Preheat your oven to 350. Prepare your muffin pan well for nonstick.
  • In a small bowl, use a whisk or a fork to mix together your oat flour, baking powder, and spices.
  • Next, in a large mixing bowl, beat together the mashed bananas and brown sugar until smooth and lump-fee. Then mix in the almond milk, oil and vanilla extract until combined.
  • Add the dry ingredients from the first bowl to the large mixing bowl and mix until just combined. Then fold in the oats and any optional ingredients.
  • Bake the muffins for 30-35 minutes or until a toothpick comes out clean. Allow the muffins to cool before serving.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See Foodwineandlove.com for details on this recipe.

originally posted:

January 9, 2023
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Nutrition

Calories: 203kcal | Carbohydrates: 41g | Protein: 4g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 59mg | Potassium: 198mg | Fiber: 3g | Sugar: 20g | Vitamin A: 13IU | Vitamin C: 2mg | Calcium: 66mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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