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Easy Healthy Garlic Cauliflower Rice
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4.67 from 3 votes
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Easy Healthy Garlic Cauliflower Rice,

Easy Healthy Garlic Cauliflower Rice, a delicious quick and simple vegan recipe that is perfect as a side or as a meal in itself.
Prep Time10 minutes
Cook Time5 minutes
Total Time15 minutes
Course: Side Dish
Cuisine: Mediterranean, Vegan
Search Result: Easy Healthy Garlic Cauliflower Rice,
Servings: 6

Ingredients

  • 1 Cauliflower
  • 3 Garlic
  • 1 tbsp Olive Oil
  • 2 Shallots
  • 3 ½ tbsp Lemon Juice
  • 1 ½ tsp Seasonings

Instructions

  • If your cauliflower is not yet grated, do so by removing the stem and leaves before breaking down the head into florets.
    Place the florets in a food processor (batches may be needed) and pulse until you reach your desired consistency.
    Note that you may need to stop the processor as needed to scrape down the sides.
  • Allow the cauliflower to sit on a stack of clean paper towels or kitchen towel.
    Meanwhile, heat a skillet with the olive oil on medium heat. Add the garlic and sauté until the garlic becomes fragrant (about two minutes.)
  • Add the shallots (or onions) to the skillet and saute for another minute or until softened. Now, stir in the riced cauliflower along with any seasonings (you can add additional seasonings later if needed).
  • Cook the cauliflower until it turns golden brown (seven to eight minutes). Remove the cauliflower mixture from the heat and stir in the lemon juice along with any additional seasonings as desired.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See Foodwineandlove.com for details on this recipe.

originally posted:

February 13, 2023
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Calories: 58kcal | Carbohydrates: 8g | Protein: 2g | Fat: 3g | Saturated Fat: 0.5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Sodium: 30mg | Potassium: 345mg | Fiber: 3g | Sugar: 3g | Vitamin A: 22IU | Vitamin C: 51mg | Calcium: 47mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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