Easy Vegan Taco Bowl Recipe

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5 from 3 votes

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Easy Vegan Taco Bowl Recipe, a delicious dinner or lunch recipe packed with healthy vegetables, beans, and rice.

Prep Time10

Course: Appetizers and Sides, Dinner

Cuisine: American, Mexican

Search Result: Easy Vegan Taco Bowl Recipe

Servings:

Ingredients

2 cups Rice -prepared
1 cup Black Beans - see post for prep details.
1 cup Chickpeas - see post for prep details.
1 cup Corn - see post for prep details.
1 cup Tomatoes - diced.
1 Jalapeno -seeded and diced.
⅓ cup Onion -diced.
2 tsp Garlic -minced
2 tbsp Vegetable Oil
1 cup Avocado - see post for prep details.
2 cups Spinach - baby, rinsed and dried.
Cilantro -as desired for serving.

Seasonings as desired. This can include vegan taco seasoning, smoked paprika, salt and pepper.

Instructions

Make your rice according to the packaging if it has not been cooked yet. Allow the rice to cool while you prepare your other ingredients.
Next, prepare the corn, chickpeas, and black beans as indicated on the packaging. For example, if the ingredients are in a can, they should be rinsed and allowed to drain.
To make the pico de gallo, in a small bowl, combine together the diced tomatoes, jalapeno, and half of the onions. Cover the bowl and refrigerate while you work on the remainder of this recipe.
In a large pan on medium heat, warm the oil for about a minute. Then add the garlic and the onion and cook until softened, stirring as needed.
Next, add your chickpeas to the pan and saute until the chickpeas start to get crispy, about five to seven minutes. You will need to stir the ingredients as needed and season as desired while you saute.
Remove the saluted chickpeas from the heat and let the cool while you assemble your ingredients.
To assemble the taco bowl, start by making a base using the rice. You can place the rice on the center on the bottom of the bowl with the ingredients on top or in a divided area on the sides of the bowl just as other ingredients will be

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

See Foodwineandlove.com for details on this recipe.

originally posted:

March 20, 2023

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Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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