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Mediterranean Diet Chicken Salad
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5 from 3 votes
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Mediterranean Diet Chicken Salad,

Mediterranean Diet Chicken Salad, a simple and delicious recipe made with healthy ingredients and a homemade lemon vinaigrette dressing.
Prep Time15 minutes
Total Time15 minutes
Course: Easy, Main Course, Mediterranean Diet Recipes
Cuisine: American
Search Result: Mediterranean Diet Chicken Salad,
Servings: 4

Ingredients

  • 1 lb Chicken Breast -cooked and sliced, see post for alternatives.
  • 2 cups Spring Mix
  • 3 cups Romaine Lettuce
  • 1 Bell Pepper -sliced
  • 1 Onion -red sliced
  • 1 cup Tomatoes -cherry or grape sized
  • cup Feta Cheese

For the dressing-

Instructions

  • Whisk or combine together the vinaigrette ingredients together. Set this aside while you assemble the salad.
  • Prepare the ingredients as needed. This include slicing the chicken and other ingredients needing to get sliced as well as cleaning your greens as needed.
  • To prepare the salad, first place your spring mix and the romaine in a large bowl. Use a salad tong or similar item to toss the lettuces together.
  • Layer the remaining ingredients, except for the chicken, dressing and cheese, over the lettuce and toss again.
  • If you are not serving the salad yet, cover it up and refrigerate it and the vinegarette separately.
  • Before serving, drizzle a small amount of shaken or whisked vinaigrette over the salad ingredients. Toss the ingredients and that repeat.
    Top the salad with the chicken and cheese before serving.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.

originally posted:

April 10, 2023
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Calories: 355kcal | Carbohydrates: 15g | Protein: 24g | Fat: 23g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 15g | Trans Fat: 0.01g | Cholesterol: 69mg | Sodium: 1353mg | Potassium: 801mg | Fiber: 4g | Sugar: 5g | Vitamin A: 4668IU | Vitamin C: 54mg | Calcium: 163mg | Iron: 3mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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