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–+ servings
Mediterranean Diet Apple and Feta Salad
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5 from 3 votes
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Mediterranean Diet Apple and Feta Salad

Mediterranean Diet Apple and Feta Salad, a simple and delicious lunch or side recipe made with healthy ingredients with homemade vinaigrette.
Prep Time10 minutes
Total Time10 minutes
Course: Appetizer, Salad
Cuisine: Mediterranean
Search Result: Mediterranean Diet Apple and Feta Salad
Servings: 4

Ingredients

For the dressing

  • 3 tbsp White Wine Vinegar
  • ⅓ cup Olive Oil
  • 2 tsp Stone Ground Mustard
  • ½ tsp Garlic - minced
  • ½ tbsp Maple Syrup
  • 1 ½ tsp Seasonings - see post for details.

For the salad

  • 6 cups lettuce - see post for details.
  • 2 apples - sliced.
  • 1 cup Walnuts - sliced or pieces.
  • ½ cup Feta Cheese - crumbles

Instructions

  • Start by making the vinegarette dressing. Use a whisk or shaker to combine together all of the vinaigrette ingredients except for the maple syrup and seasonings.
    Then add the maple syrup and seasonings making adjustments for taste as needed.
    You can refrigerate the dressing while you assemble the salad.
    In a large salad bowl, place your lettuce.
  • Tear and large pieces and give the lettuce a quick toss.
    Cover and refrigerate the lettuce until ten minutes before serving.
  • When you are ready to serve the salad, drizzle some of the vinegarette over the lettuce and then toss the ingredients.
  • Transfer the tossed salad into each of the serving bowls.
    Top the salad with the sliced apples, walnuts, and the feta cheese.
    Serve immediately.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.

originally posted:

May 8, 2023
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Calories: 478kcal | Carbohydrates: 24g | Protein: 9g | Fat: 42g | Saturated Fat: 7g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 17g | Cholesterol: 17mg | Sodium: 256mg | Potassium: 429mg | Fiber: 6g | Sugar: 14g | Vitamin A: 710IU | Vitamin C: 8mg | Calcium: 181mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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