Oven Baked Garlic Parmesan Chicken
This easy and delicious Oven Baked Garlic Parmesan Chicken is friendly to the Mediterranean diet. There is an option for gluten free chicken as well.
Servings: 4
Servings: 1g
Ingredients
- Garlic– 2 cloves minced or chopped. That is about 2-3 teaspoons of pre- minced garlic.
- Whole Wheat Bread Crumbs – 1 cup. you can make your own whole wheat bread crumbs or easily find whole wheat bread crumbs online.
- Grated Parmesan cheese – ½ cup.
- Seasonings- 2 teaspoons or as desired. This can include Italian Seasonings Salt,
- and/or Pepper.
- Skinless and Boneless Chicken Breast Fillets- 4-6 depending on the size.
Instructions
- Preheat your oven to 350 and prep your baking dish with Parchment Paper . You can give your baking dish a quick spray of nonstick first too if desired.
- To prepare the chicken we will make a dredging station using two shallow bowls (pasta bowls work great!). In the first bowl, whisk together the oil and the garlic. Then, in the second bowl, use a fork or whisk to mix the bread crumbs and the seasoning .
- Use a fork or similar utensil to drag the first chicken breast through the first bowl with the oil and garlic. Give the chicken a quick shake over the bowl and then drag it through the second bowl with the flour and seasonings. Be sure to cover the chicken breast and the shake off the excess as needed. Then place the chicken into the prepared baking dish and repeat until all of the chicken is covered. You can discard the excess crumbs and seasoning or you can sprinkle it on top of the chicken.
- Bake your chicken for 25-30 minutes and it is no longer pink.
Recipe Notes
I mentioned that using Mediterranean Diet friendly whole wheat bread crumbs is essential to making this chicken friendly to the diet. You can find whole wheat bread crumbs online. Also, for the garlic, I use fresh garlic (although if really needed, you could sub in minced garlic ).
I also mentioned that there are seasoning that you can use in this chicken recipe.
This can include Italian Seasonings,Salt,and/or Pepper.OVEN BAKED GARLIC PARMESAN CHICKEN
I suggest making this recipe in a glass baking dish for best results. Also, use skinless and boneless chicken breast fillets.originally posted:
December 20, 2019*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 289kcal | Carbohydrates: 15g | Protein: 38g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 4g | Cholesterol: 94mg | Sodium: 565mg | Fiber: 2g | Sugar: 1g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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