Whole Wheat and Oat Waffles
This recipe for Mediterranean diet friendly Whole Wheat and Oat Waffles is delicious and can be served with fruit or a favorite syrup.
Servings: 6 servings
Servings: 1g
Ingredients
- Whole Wheat Flour– 1 cup. *
- Quick Oats– ⅔ cup.
- Baking Powder– 1 teaspoon.
- Baking Soda– ½ teaspoon.
- Plain Yogurt- 1 ¼ cup unflavored and not Greek. *
- Vegetable Oil– 3 tablespoons. *
- Egg- 1 large.
- Vanilla Extract– 1 teaspoon.
- Optional Salt (½ tsp) and/or a sugar or alternative as needed.
- *See post for alternatives.
Instructions
- In a medium mixing bowl, use a fork or a whisk to mix together the flour, oats, baking powder and baking soda. If you are adding sugar or salt to your waffles you can do so here.
- Next, in another mixing bowl, gently mix together the remaining ingredients (yogurt, oil,egg,and extract).
- For the next step we will add the wet ingredients from the second bowl to the dry ingredients in the bowl. To do so, I suggest forming a 'well' (more or less digging a hole in the center of the dry ingredients to pour the wet ingredients into) if you are not using a mixer for this recipe. Mix the ingredients until just blended, not over mixing.
- Allow the ingredients to set for a few moments while you prep the waffle maker. To prepare the waffle maker you can gently use a nonstick or what is suggested by the manufacturer. Then preheat your waffle maker to a low to medium heat setting.
- Tip: Use an ice cream scoop or similar item to scoop your batter into the waffle maker. Cook your waffles until brown on the outside and cooked though on the inside.
Recipe Notes
I mentioned that this recipe calls for quick oats as they are easier to work with in a recipe. If however you choose to use the old fashion rolled oats simply run them through a food processor or sturdy blender first to make them more friendly for this pancake recipe..
I also mentioned that this recipe can be personalized for your tastes.
For example, I like to add a pancake syrup, cinnamon, or honey to the batter for flavor. Or, you could try adding a half to ¾ cup of chocolate chips or frozen berries, such as blueberries or raspberries, or a mashed banana for texture and taste in your waffles.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
originally posted:
August 6, 2020*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 203kcal | Carbohydrates: 24g | Protein: 7g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Cholesterol: 34mg | Sodium: 252mg | Fiber: 3g | Sugar: 4g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
Follow Me