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Whole Wheat Spaghetti Omelet
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Whole Wheat Spaghetti Omelet

Whole Wheat Spaghetti Omelet, a perfect breakfast or brunch recipe for the followers of the Mediterranean diet. Perfect for breakfast or brunch!
Prep Time15 mins
Cook Time10 mins
Total Time25 mins
Course: Breakfast Brunch
Cuisine: Mediterranean
Search Result: breakfast, brunch, Mediterranean Diet, omelet, omelette, Pasta
Servings: 6 servings
Servings: 1g
Author: 🔪 Food, Wine, and Love

Ingredients

  • Garlic- 1 clove minced or chopped.
  • Onion- 1 chopped.
  • Olive Oil- 1 tablespoon.
  • Cooked Pasta- 4 cups. Pasta should be cool or at room temperature. You can use any kind of pasta for this recipe instead of the whole wheat pasta spaghetti. However, if you do plan on using another kind of pasta keep in mind that you may need to adjust cooking times or other ingredients along the way.
  • Eggs- 5 beaten.
  • Milk- ½ cup. Can use low or non fat milk.
  • Cheese- ½ cup grated. Choices include Parmesan Mozzarella, or combination. Feel free to add additional as desired.
  • Seasonings as desired. This can include Italian Seasonings Salt, and/or Pepper.

Instructions

  • Preheat you oven to 400. Prep a an oven-safe skillet or baking dish for nonstick and set aside.
  • In a skillet on medium heat, saute the garlic and onion in the olive oil. It will take a few minutes for the garlic and onion to turn translucent. Then stir in the pasta to get it coated with the oil and ingredients. Remove this from the stove and allow it to cool for a few minutes. Then transfer it to the prepped baking dish, spreading out the ingredients evenly. If you are adding larger pieces of meat or additional vegetables, you can place them in the prepped baking dish as well at this time.
  • Next, in a mixing bowl, use a whisk or a fork to beat together the remaining ingredients. Then pour these ingredients over the pasta that is in the baking dish.
  • Bake for 18-20 minutes or until the eggs are cooked. Top with additional cheese and seasonings as desired.

Recipe Notes

As mentioned, you can use any kind of pasta for this recipe instead of the whole wheat pasta (spaghetti). However, if you do plan on using another kind of pasta keep in mind that you may need to adjust cooking times or other ingredients along the way.
I also mentioned that you can add additional ingredients to this recipe too.
Adding meat (or vegan meat) is a great way to use up leftover meat that may have been served with the pasta. Also, adding chopped spinach is a great way to add some vegetables to this dish. Other vegetables that may work include chopped tomatoes, broccoli or peppers.
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Nutrition

Serving: 1g | Calories: 496kcal | Carbohydrates: 62g | Protein: 25g | Fat: 16g | Saturated Fat: 7g | Polyunsaturated Fat: 8g | Cholesterol: 182mg | Sodium: 560mg | Fiber: 4g | Sugar: 4g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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