Mediterranean Diet Roasted Potatoes
These Mediterranean diet Roasted Potatoes are easy to make and are a better option for many. Vegan, gluten free and vegetarian diet friendly recipe
Servings: 4 servings
Servings: 1g
Ingredients
- Potatoes- 8 small such as red potatoes or 4 larger (such as Yukon gold). Clean your potatoes and quarter them.
- Olive Oil- ½ cup.
- Garlic- 2 cloves minced or chopped.
- Seasonings- 3 tablespoons total. A good cheat is to use Mediterranean Diet Seasoning Blend or a Greek Seasoning Blend. Other options include Italian Seasonings chopped parsley, Salt, and/or Pepper.
Instructions
- Preheat your oven to 400. You will need a large rimmed baking sheet or roasting pan. Giving the sheet or pan a light coating of nonstick may be a good idea to make clean up a bit easier to do.
- Place your sliced potatoes in a large bowl.
- In a medium mixing bowl, use a whisk or a fork to combine the olive oil, garlic, and seasonings. Then pour this mixture over the potatoes, tossing the potatoes as your pour. Continue to toss the potatoes until they are well covered.
- Spread the potatoes evenly on the baking sheet or roasting pan.
- Roast for 45-50 minutes (size of potatoes will make a difference) or until they are begin to brown and become crisp. You will need to flip the potatoes every 15-20 minutes to allow them to bake evenly as well.
Recipe Notes
I mentioned that you can use any kind of potato that you prefer to use for this recipe.
Also, I mentioned that you can use a Mediterranean diet season blend for the seasonings in this recipe. I also mentioned how to prepare the potatoes. If you choose to leave the skins on your potatoes, I suggest cleaning the potatoes getting rid of any dirt or anything that may not be good that is one the skin (I soak and scrub mine). As far as slicing your potatoes, for most potatoes, slice the them into quarters while larger potatoes will probably need to be sliced up into more pieces to get a good size.
Also, I mentioned that you can use a Mediterranean diet season blend for the seasonings in this recipe. I also mentioned how to prepare the potatoes. If you choose to leave the skins on your potatoes, I suggest cleaning the potatoes getting rid of any dirt or anything that may not be good that is one the skin (I soak and scrub mine). As far as slicing your potatoes, for most potatoes, slice the them into quarters while larger potatoes will probably need to be sliced up into more pieces to get a good size.
originally posted:
August 17, 2020*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 335kcal | Carbohydrates: 22g | Protein: 3g | Fat: 27g | Saturated Fat: 4g | Polyunsaturated Fat: 23g | Sodium: 358mg | Fiber: 3g | Sugar: 1g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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