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Easy Beet and Cashew Dip
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Easy Beet and Cashew Dip

Yummy and easy vegan Mediterranean diet appetizer recipe for Easy Beet and Cashew Dip. This recipe is vegan and paleo diet friendly.
Prep Time10 mins
Total Time10 mins
Course: Appetizers and Sides
Cuisine: Mediterranean
Search Result: appetizer, beet, beetroot, cashew, Dip, low fat, Mediterranean Diet, paleo, roasted, vegan
Servings: 6 servings
Servings: 1g
Author: 🔪 Food, Wine, and Love


  • Cashews– 1 cup. Use raw and unsalted cashews that have been softened in water as described.
  • Roasted Beets– 1 cup chopped or sliced.
  • Garlic– 1 clove minced.
  • Olive Oil– 2 tablespoons.
  • Seasonings as desired. Salt and/or Pepper or even Mediterranean Diet Seasoning Blend.


  • Prepare your cashews as described above by soaking them in water.
  • Also, roast your beets if not already roasted. Note that adding a up to a tablespoon of the beetroot juice can help thin out this dip.
  • In a food processor, combine together the drained cashews, roasted beets with any additional beetroot juice , and the garlic. Pulse until blended.
  • Add the olive oil and any desired seasonings. Process the dip until smooth.
  • Serve or store in an air tight container in the refrigerator for five to seven days.

Recipe Notes

As mentioned, you can easily roast beets for use in this recipe (see directions above). However, you can find beets already cooked or roasted as well.
Also mentioned above is that you will need to soften the cashews by soaking them.
To soften the cashews simply place them into a bowl and cover them with water. Soak the cashews for about ten to 15 minutes and then drain the water (note that you can soak them overnight however, I would place them in the refrigerator).
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Serving: 1g | Calories: 179kcal | Carbohydrates: 9g | Protein: 4g | Fat: 15g | Saturated Fat: 3g | Polyunsaturated Fat: 12g | Sodium: 175mg | Fiber: 1g | Sugar: 2g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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