Delicious Honey Mashed Sweet Potatoes
Delicious Honey Mashed Sweet Potatoes, Mediterranean diet friendly healthy vegetable side dish especially for holiday gatherings.
Servings: 6 servings
Servings: 1g
Ingredients
- Sweet Potatoes- 3.
- Honey– 3 tablespoons.
- Greek Yogurt- ¼ cup.
- Ground Cinnamon– ½ teaspoon.
Instructions
- Prepare your potatoes as described above. I prefer baking sweet potatoes in this recipe. Pierce each potato a few times with a fork and then place the potato on to a baking sheet.
Bake the potatoes at 374 for 90 minutes or until soft then allow them to cool before peeling. - Place the baked and peeled potatoes into a large mixing bowl. Give them a quick mash to make it easier to blend the remaining ingredients.
- Add the remaining ingredients to the bowl and blend or mash (depending on your method) until you reach your desired texture. You can adjust the flavor and texture as desired by adding optional ingredients.
- Top the honey mashed sweet potatoes as desired and serve.
Recipe Notes
I mentioned, if you are pressed for time, microwaving your sweet potatoes is an option. Also, I prefer not to boil sweet potatoes for this recipe as they tend to absorb water which can affect the results of the mashed sweet potatoes.
Also, there are ways to personalize your honey mashed sweet potatoes.
Adding extra ingredients to the mashed sweet potatoes before serving can be a fun idea. Chopped walnuts, drizzled maple syrup on top, or seasonings such as pumpkin pie spice are ideas.
originally posted:
October 29, 2020*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 89kcal | Carbohydrates: 21g | Protein: 2g | Sodium: 24mg | Fiber: 2g | Sugar: 13g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
Follow Me