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Mediterranean Sweet Potato Buddha Bowl
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5 from 1 vote
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Mediterranean Sweet Potato Buddha Bowl

Mediterranean Sweet Potato Buddha Bowl, an easy and delicious vegan recipe made with Tahini and Avocado dressing
Prep Time30 mins
Total Time30 mins
Course: Vegan Recipes
Cuisine: Mediterranean
Search Result: Buddha bowl, easy, low fat, Mediterranean Diet, Recipe, sweet potato, vegan
Servings: 4
Servings: 1g
Author: 🔪 Food, Wine, and Love

Ingredients

  • Sweet Potato- 1 average sized skin removed and cut into bite sized chunks.
  • Olive Oil- ½ tablespoon.
  • Broccoli- 1 head broken or cut into florets.
  • Spinach- 1 cup raw leaves cleaned.
  • Quinoa- 1 cup cooked.
  • Chickpeas- 1 can 15 ounces.
  • Dressing as prepared in the post or you own choice.

Instructions

  • Start by preparing the sweet potato and the broccoli. Preheat your oven to 400 degrees F (204 C). and prep a rimmed baking sheet as desired. Toss the chunks of sweet potato in the olive oil and then arrange them on the rimmed baking sheet. Bake the sweet potatoes for 10 minutes or until tender.
  • For the broccoli, simply steam them or cook in boiling water until the are somewhat soft. Feel free to use raw broccoli if preferred.
  • To assemble the bowl, arrange the sweet potato, broccoli, spinach, quinoa, and chickpeas on their own section on the outer perimeter of the bowl.
  • Top with the dressing, onions, and any optional ingredients and serve. A thicker consistency dressing can go into the center for presentation.

Recipe Notes

I mentioned that the secret to making a successful Buddha bowl lies in the bowl that you use to present it in. I suggest using a larger yet, more shallow bowl as this will make it both easier to eat and prettier to look at! :)
Also mentioned above was the Avocado and Tahini dressing that goes with this recipe.
Not everyone has the ingredients or likes avocado or tahini. Feel free to use your own dressing or even some olive oil drizzled on top if you prefer to.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Serving: 1g | Calories: 216kcal | Carbohydrates: 31g | Protein: 9g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 6g | Cholesterol: 2mg | Sodium: 144mg | Fiber: 9g | Sugar: 4g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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