Avocado Breakfast Bruschetta
Avocado Breakfast Bruschetta a healthy Mediterranean diet breakfast recipe idea that is easy to make. Vegan option included.
Servings: 4
Servings: 1g
Ingredients
- Avocado- 1.
- Lemon- 1 wedge.
- Eggs- 3.
- Bread- 3.
- Feta Cheese-1 ounce
- Seasonings as desired.
- Olive oil for drizzling.
Instructions
- Prepare the avocado by cutting in lengthwise in half and then remove the pit. Use a knife, such as a paring knife, to cut the meat from both halves in a crisscross way to make diamonds or squares. Place a shallow bowl by the avocado and then use a spoon or scoop to remove the meat from avocado and into the shallow bowl. Tip: flipping the avocado skin inside out can also help remove the meat from the avocado. Squeeze the lemon juice from the lemon wedge over the avocado. Then use a fork or masher to mash the avocado.
- To prepare the sunny side up egg (note: you can omit the egg or make the egg in your prepared method.) Heat a nonstick pan (spray with nonstick spray if desired) over low heat. Gently crack the egg into the pan. If you are making more than one egg in the pan, make sure that the eggs are separate from each other. Cover the cooking eggs and cook to your liking. Tip: Use a cookie cutter or egg ring to make your egg the perfect size and shape for your bruschetta (optional).
- Meanwhile, prepare the bread. Preheat a skillet on medium low heat with four teaspoons, or desired amount, of olive oil. Place the bread on the pan and toast it as your liking, flipping and seasoning the bread as needed.
- Assembling the Bruschetta- Spread the mashed avocado on top of the toast. Next layer the feta, the roasted cherry tomato, and then top with the egg. Season and drizzle olive oil on top as desired before serving.
Recipe Notes
This recipe for avocado breakfast bruschetta is topped with roasted cherry tomatoes.
You can roast the cherry tomatoes yourself or purchase roasted cherry tomatoes already roasted. I have a recipe for how to make fire roasted tomatoes here. Also mentioned was that this particular recipe was made with sour dough bread. However, if you are wanting to be more 'true' to the Mediterranean diet, feel free to use a whole grain or similar bread instead. I suggest cutting the slices of the bread a bit thicker if possible to make this more like a bruschetta and less like toast.
You can roast the cherry tomatoes yourself or purchase roasted cherry tomatoes already roasted. I have a recipe for how to make fire roasted tomatoes here. Also mentioned was that this particular recipe was made with sour dough bread. However, if you are wanting to be more 'true' to the Mediterranean diet, feel free to use a whole grain or similar bread instead. I suggest cutting the slices of the bread a bit thicker if possible to make this more like a bruschetta and less like toast.
originally posted:
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Nutrition
Serving: 1g | Calories: 247kcal | Carbohydrates: 18g | Protein: 9g | Fat: 17g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Cholesterol: 146mg | Sodium: 229mg | Fiber: 5g | Sugar: 3g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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