Mediterranean Diet Orange and Fennel Salad
Mediterranean Diet Orange and Fennel Salad, a delicious vegan summer lunch or side dish recipe that is made with fresh fruit.
Servings: 4
Servings: 1g
Ingredients
- Dressing using the recipe provided.
- Fennel-2.
- Oranges- 2. One blood orange if possible.
- Radish- 3.
- Kalamata Olives- 8.
- Optional: nuts dried fruit, cheese or other items.
Instructions
- Start by placing the prepared fennel in a large serving bowl then drizzle part of the prepared dressing over the fennel and toss.
- Next, prepare the oranges by cutting of the top and the bottom to make them flat. One half inch cut should be okay. Cut the oranges in half making two wheels. Remove the skin and slice the oranges into bite sized pieces. Place the orange pieces into the large serving bowl.
- The radishes should be shaved for this recipe. After they have dried from being washed, us a mandolin or a knife to thinly slice or shave them. Then place the radishes into the large bowl. Also, add the olive slices.
- Toss all of the ingredients in the large serving bowl with the remaining vinaigrette dressing and serve. Top with optional nuts and other ingredients if desired.
Recipe Notes
This is a simple salad that features flavors popular with the Mediterranean diet.
A perfect salad idea to serve on a warm day or when you are looking for something different to serve up. This salad can be served as a side, an appetizer or as a meal. Pair this salad with a sparkling wine or champagne. Serve it with fresh bread on the side.
A perfect salad idea to serve on a warm day or when you are looking for something different to serve up. This salad can be served as a side, an appetizer or as a meal. Pair this salad with a sparkling wine or champagne. Serve it with fresh bread on the side.
originally posted:
June 17, 2021*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Serving: 1g | Calories: 192kcal | Carbohydrates: 22g | Protein: 5g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 8g | Cholesterol: 9mg | Sodium: 197mg | Fiber: 4g | Sugar: 14g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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