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Mediterranean Diet Banana Muffins
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Mediterranean Diet Banana Muffins

Mediterranean Diet Banana Muffins, a whole wheat and granola muffin recipe that is friendly to the Mediterranean diet.
Prep Time15 mins
Cook Time25 mins
Total Time40 mins
Course: Breakfast Brunch
Cuisine: Mediterranean
Search Result: healthy whole wheat banana muffins, mediterranena diet muffins., whole wheat banana muffins, whole wheat banana muffins with brown sugar
Servings: 12 muffins
Author: 🔪 Food, Wine, and Love


  • Bananas- 2 average size mashed.
  • Whole Wheat Flour– 2 cups.
  • Granola– 1 ¼ cup
  • Baking Powder– 1 teaspoon.
  • Ground Cinnamon– 1 teaspoon.
  • Brown Sugar– ½ cup see above for alternatives.
  • Canola oil– ½ cup.
  • Eggs- 2 Almond Milk- â…“ cup.


  • Mash the bananas if not already mashed.
  • Preheat your oven to 350 and prep your muffin pan for nonstick.
  • In a medium mixing bowl, use a fork or a whisk to mix together the flour, granola, baking powder and cinnamon.
  • Next, in a mixing bowl, beat together the brown sugar and oil. Then add the bananas and beat until just mixed.
  • Add the dry ingredients from the first bowl to the mixing bowl along with the eggs and milk and mix until just blended. Do not overmix.
  • Fill the muffin cup three quarters of the way full and bake for 20-22 minutes or until a toothpick comes out clean.
  • Allow the muffins to cool in the pan for five minutes before transferring to a wire rack to cool.

Recipe Notes

Please see recipe post for details and alternatives.
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Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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