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4 Ingredient Date Balls
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4 Ingredient Date Balls

4 Ingredient Date Balls, a simple vegan diet recipe for energy treats that is made with dates and almonds.
Prep Time5 minutes
Total Time5 minutes
Course: Snacks
Cuisine: Vegan
Servings: 10
Author: 🔪 Food, Wine, and Love

Ingredients

  • Almond Flour -1 cup.
  • Raw Dates– 1 cup.
  • Raw Almonds– ÂĽ cup chopped.
  • Shredded Coconut– ½ cup.

Instructions

  • If your almonds have not been chopped, chop them up. Then place them in a shallow bowl and set the bowl aside while you work. Also, place a piece of parchment paper on a plate or on the bottom of a container that can be used to store your energy balls.
  • Place your dates in a food processor (or strong blender) and process until a date forms. You can add up to a tablespoon of warm water if needed if the dates are dry.
  • Once you have a paste you can add the almond flour and coconut. Pulse your mixture until it well combined. You should get a sticky paste from this.
  • This recipe should make ten balls. Use a large spoon or scoop so that you can scoop out the date paste that will be used for the first ball. Form a ball between your hands and then roll the ball in the chopped almonds to coat it. Place the energy ball on the parchment paper that you have laid out and repeat until all of the balls have been completed.
  • Refrigerate for about a half hour to set before serving.

Recipe Notes

Please see FoodWineandLove for details on this recipe and others.

originally posted:

October 11, 2021
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Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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