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Mediterranean Diet Tomato Soup
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4 from 5 votes

Mediterranean Diet Tomato Soup

Mediterranean Diet Tomato Soup, a healthier recipe for a homemade soup that is also vegan and gluten free diet friendly.
Prep Time10 mins
Cook Time30 mins
Course: Appetizer, Soup
Cuisine: American, Mediterranean
Search Result: best tomato soup recipe, Mediterranean Diet tomato soup recipes, tomato soup ingredients, tomato soup recipes, tomato soup with fresh tomatoes, Vegan tomato soup recipes
Servings: 6


  • immersion blender



  • In a large saucepan over medium heat, heat up the olive oil for two minutes. Then stir in the onions, garlic, and carrots. Cook this until the carrot is soft and the onion is translucent. Stir in the tomatoes, tomato paste and three cups of the vegetable stock. Bring the soup to a boil and then turn down the heat to simmer. Simmer for 30 minutes, stopping to stir as needed. You can add additional vegetable stock (or water) as needed after removing the soup from the heat.
    Mediterranean Diet Tomato Soup
  • Once the soup has cooled to room temperature, you can use and immersion blender or transfer the soup to a regular blender (possibly in batches). Add any desired seasonings at this point. Blend until you reach your desired consistency. You can serve this as is, warm it up, or transfer the soup to a slow cooker.
    Mediterranean Diet Tomato Soup

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.
See foodwineandlove.com for details on this recipe.
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.


Calories: 112kcal | Carbohydrates: 16g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 616mg | Potassium: 618mg | Fiber: 4g | Sugar: 9g | Vitamin A: 5308IU | Vitamin C: 31mg | Calcium: 39mg | Iron: 1mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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