Mediterranean Diet Pasta in Walnut Sauce
Mediterranean Diet Pasta in Walnut Sauce, a tasty and easy creamy pasta sauce recipe that is made with Walnuts.
Place the bread in a shallow bowl. Pour the milk or alternative liquid over the bread and allow it to soak while you work.
Meanwhile, in a food processor or strong blender, puree the walnuts with the garlic, olive oil, cheese, and seasonings until a paste forms. Add the bread to the blender or processor and blend. Lastly, add additional liquid as needed until you reach your desired sauce consistency.
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*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
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Nutritional Information is only an estimate and can vary especially with ingredients that are used.
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Calories: 470kcal | Carbohydrates: 12g | Protein: 10g | Fat: 45g | Saturated Fat: 6g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 115mg | Potassium: 267mg | Fiber: 3g | Sugar: 4g | Vitamin A: 104IU | Vitamin C: 1mg | Calcium: 145mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!