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Mediterranean Diet Pasta in Walnut Sauce
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Mediterranean Diet Pasta in Walnut Sauce

Mediterranean Diet Pasta in Walnut Sauce, a tasty and easy creamy pasta sauce recipe that is made with Walnuts.
Prep Time10 minutes
Course: Mediterranean Diet, Mediterranean Diet Recipes
Cuisine: Mediterranean
Search Result: Mediterranean diet walnut sauce, pasta with walnut sauce, vegan walnut sauce, walnut sauce, walnut sauce for pasta, walnut sauce pasta
Servings: 4

Ingredients

  • 1 Bread
  • ⅔ cup Milk - see post for alternatives
  • 1 ½ cups Walnuts
  • 1 Garlic
  • 4 tbsp Olive Oil
  • 3 tbsp Parmesan Cheese

Instructions

  • Place the bread in a shallow bowl. Pour the milk or alternative liquid over the bread and allow it to soak while you work.
    Mediterranean Diet Pasta in Walnut Sauce
  • Meanwhile, in a food processor or strong blender, puree the walnuts with the garlic, olive oil, cheese, and seasonings until a paste forms. Add the bread to the blender or processor and blend. Lastly, add additional liquid as needed until you reach your desired sauce consistency.
    Mediterranean Diet Pasta in Walnut Sauce

Recipe Notes

Please see foodwineandlove.com for details on this and other recipe ideas.
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

originally posted:

January 17, 2022
*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Calories: 470kcal | Carbohydrates: 12g | Protein: 10g | Fat: 45g | Saturated Fat: 6g | Polyunsaturated Fat: 22g | Monounsaturated Fat: 15g | Trans Fat: 1g | Cholesterol: 7mg | Sodium: 115mg | Potassium: 267mg | Fiber: 3g | Sugar: 4g | Vitamin A: 104IU | Vitamin C: 1mg | Calcium: 145mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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