Vegetable Stir Fry with Shirataki Noodles
Vegetable Stir Fry with Shirataki Noodles, a stir fry recipe that is keto, low carb, vegan, gluten free, and Mediterranean diet friendly.
Servings: 4
Ingredients
- 3 tbsp Olive oil
- 2 Garlic
- ½ cup Yellow Onion
- ⅓ cup Carrot
- 1 Yellow Bell Pepper
- 1 Red Bell Pepper
- 1 Broccoli
- 2 cups Mushrooms
- 14 oz Shirataki Noodles
- 2 tbsp Soy Sauce
Instructions
- Preheat your skillet or wok on medium heat with the olive oil for two minutes. Then add the minced garlic and cook for one minutes, stirring with a wooden spoon if possible, before adding the onion. Cook this for another minutes, stirring as needed.
- Add the carrots to the skillet and cook until soft (about three minutes) before adding the broccoli, peppers and mushrooms. Cook until the broccoli and peppers are soft (about five minutes) stirring as needed. Turn the heat down to low and stir in the noodles, cooking for another two minutes. Remove the ingredients from the heat and stir in the soy sauce and any desired seasonings before serving.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See foodwineandlove.com for details on this recipe.
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used. See foodwineandlove.com for details on this recipe.
originally posted:
February 7, 2022*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 210kcal | Carbohydrates: 14g | Protein: 9g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 566mg | Potassium: 847mg | Fiber: 6g | Sugar: 6g | Vitamin A: 3720IU | Vitamin C: 232mg | Calcium: 91mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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