Mediterranean Diet Falafel Bowl

Print Recipe

5 from 1 vote

Pin Recipe

Mediterranean Diet Falafel Bowl, A tasty meal idea made with homemade falafel surrounded by a healthy salad.

Prep Time15

Cook Time22

Course: Dinner

Cuisine: American, Mediterranean

Search Result: easy falafel bowl, falafel bowl ideas, falafel salad recipe, what to serve with falafel for dinner

Servings:

Equipment

food processor

Ingredients

1 cup Chickpeas
3 Garlic
½ cup Chickpea Flour
1 Onion

Seasonings as desired. This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper. Salad with dressing as described in post recipe. Read more at: https://foodwineandlove.com

Instructions

In a food processor or good blender, you can pulse together the garlic, chickpea flour and onion. Then add the chickpeas and seasonings and blend until you reach a granular-like texture.
Transfer the chickpea mixture to a bowl and add the flour and desired seasonings. Mix the ingredients well, however, you may need to use a masher to break up the chunks. You want a paste-like texture to result.
Preheat your oven to 375 and prep two baking sheets for nonstick. Use a scoop or tablespoon to scoop out enough dough to form golf-ball size balls of falafel. Place the individual falafel balls on to the prepped baking sheets and slightly press them in. Then bake for 10, flip the falafel over and continue to bake for another 10-12 minutes.
Make the salad in a large bowl and refrigerate it until you are ready to serve it. To serve the bowl, you can place the baked and somewhat cooled falafel in the center of the platter and distribute the salad evenly around it.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.

- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

See foodwineandlove.com for details on this recipe.

originally posted:

February 14, 2022

*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

Follow Me