Easy Teriyaki Tofu Lettuce Wraps

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5 from 2 votes

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Easy Teriyaki Tofu Lettuce Wraps

Easy Teriyaki Tofu Lettuce Wraps, a Delicious vegan and gluten-free diet tofu recipe that is also high in protein.

Prep Time15

Cook Time10

Course: Appetizer, Main Course

Cuisine: American, Chinese

Search Result: Teriyaki Tofu Wraps, tofu wraps, Vegan Wrap Recipe, vegan wraps

Servings: servings

Ingredients

14 oz Tofu
1 Lettuce
¼ cup Teriyaki Sauce
1 ½ tsp Soy Sauce
2 tbsp Olive Oil
¼ cup Carrot
1 Garlic
1 Red Bell Pepper
2 tbsp Green Onion
¼ cup Nuts

Instructions

Drain or press the tofu as indicted in post. Then cut the tofu into ½-¾″ chunks and place the pieces into a zip top bag.
In a small bowl, use a whisk or a fork to combine together the Teriyaki and Soy Sauce. Pour this over the tofu, secure the bag, and then toss the ingredients to coat. You can do this ahead of time and allow it to marinate in a refrigerator.
Preheat a skillet on medium heat with 1 ½ tablespoon of the oil. Transfer the ingredients from the zip top bag to the heated skillet and cook until crisp and golden. Transfer the cooked tofu to a clean plate and bowl. Add the remaining oil to the skillet along with the carrot, garlic, and pepper. Sauté this for two minutes and the turn off the heat and stir in the tofu for one minute.
Assemble your wrap leaves with the ingredients from the skillet and top with the onions and peanuts before serving.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.

- see post for alternatives
Please see recipe post for further details on this recipe.
Nutritional Information is only an estimate and can vary especially with ingredients that are used.

See foodwineandlove.com for details on this recipe.

originally posted:

March 21, 2022

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Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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