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Mediterranean Diet Two Bean Salad
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5 from 2 votes
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Mediterranean Diet Two Bean Salad

MEDITERRANEAN DIET TWO BEAN SALAD, A DELICIOUS APPETIZER OR SIDE DISH MADE WITH GREEN AND PINTO BEANS WITH TOMATOES.
Prep Time15 minutes
Course: Mediterranean Diet Recipes, Salad
Cuisine: Mediterranean
Search Result: Mediterranean Diet Two Bean Salad
Servings: 4

Ingredients

  • 1 ½ cup Pinto Beans - see post for details on prep
  • 2 cups Green Beans - see post for prep details
  • 2 cups Tomatoes
  • 2 tbsp Lemon Juice
  • 3 tbsp Olive Oil

Seasonings and greens as desired.

    Instructions

    • Prepare your pinto beans by making sure they are soft. You can simply use canned beans and drain them.
    • Blanch or prepare the green beans as desired. Place the drained and cooled beans in a large bowl. Gently stir the beans to mix them.
    • Slice the tomatoes in half or as needed to be bite sized. Then place them with the beans in the bowl.
    • In a smaller bowl, whisk together the lemon juice, oil and seasonings of choice. Then pour this over the beans and tomatoes and toss. Lastly, top with the greens and serve.
    • If you are not serving right away, refrigerate the salad and top just before serving.

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    - see post for alternatives
    Please see recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    See Foodwineandlove.com for details on this recipe.

    originally posted:

    August 15, 2022
    *As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.

    Nutrition

    Calories: 178kcal | Carbohydrates: 17g | Protein: 5g | Fat: 11g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Sodium: 179mg | Potassium: 477mg | Fiber: 5g | Sugar: 5g | Vitamin A: 1001IU | Vitamin C: 20mg | Calcium: 58mg | Iron: 2mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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