4 Ingredient Date Bars

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5 from 2 votes

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4 Ingredient Date Bars, a simple and delicious vegan dessert or snack recipe made with healthy natural ingredients.

Prep Time15

Total Time15

Course: Dessert, Snack

Cuisine: Mediterranean Diet, Vegan, vegetarian

Search Result: 4 Ingredient Date Bars

Servings:

Equipment

Ingredients

12 Dates -pitted and soft
1 ½ cups Nuts -chopped
¾ cups Coconut Shredded
1 ⅔ cups Dark Chocolate Chips

Instructions

Line a rimmed baking pan or dish with parchment paper that overhangs the sides of the pan or dish.
Place the pitted dates in your food processor or blender. Give the blender or food processor a few quicks pulses to get the breakdown of the dates started.
Add the chopped nuts to the blender or processor (leaving a few behind if desired for topping). Also add the coconut and process or blend until the mixture is blended and sticky with small pieces of nuts still visible.
Transfer the ingredients to your prepared pan and evenly press the ingredients in place.
Next, melt the chocolate according to the directions on the packaging.
Evenly spread the melted chocolate over the bars. You can add any desired toppings such as chopped nuts to the top as well at this point.
Let the bars sit for ten minutes at room temperature and then place them into the refrigerator (about 25-30 minutes) or freeze ( about 15- 20 minutes) to fully set.
To slice the bars into servings, simply use the extended parchment paper to life the bars out of the pan and on to a flat surface for cutting .

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.

originally posted:

September 25, 2023

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Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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