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Easy Salted Chickpea Chips
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4.37 from 303 votes
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Easy Salted Chickpea Chips

These Easy Salted Chickpea Chips are both gluten free and Mediterranean Diet Friendly. They are also a healthy snack as well.
Prep Time20 minutes
Cook Time18 minutes
Total Time38 minutes
Course: Mediterranean Diet Recipes
Cuisine: Mediterranean
Search Result: Crackers, Easy Salted Chickpea Chips, Gluten Free, healthy, Mediterranean Diet, Sugar Free
Servings: 8 servings
Servings: 1cracker-
Author: Food, Wine, and Love | myposhmedia llc

Ingredients

  • Chickpea flour – 1 cup.
  • Seasonings– total of 2 teaspoons. I love Trader Joe’s Everything Bagel Seasoning. I also like garlic and roasted herbs seasonings or and also another great option is Old Bay Seasoning.
  • Olive Oil– 1 teaspoon.
  • Water- ¼ cup

Instructions

  • How to make these Easy Salted Chickpea Chips.Preheat your oven to 350 and prep a baking sheet with parchment paper. The dust a flat surface or large board with a bit of extra chickpea flour of kneading later on.
  • In a medium bowl blend together the flour and the seasonings.
  • Stir in the olive oil then the water.
  • When your dough begins to form a ball transfer the ball to the prepped working surface from the first step. If you dough is too dry, add a bit of extra water a teaspoon at a time.
  • Knead the dough on the floured surface until your dough fully forms a ball. Then cut the ball in half and roll it out on the parchment papered baking sheet. Tip: cover the dough with an additional piece of parchment paper to help prevent sticking to the rolling pin. Roll it to about ⅛- ¼″ thick. Then use a pizza cutter or similar rolling cutter to cut your crackers into squares or desired shapes.
  • If you have additional leftover dough you can make an additional sheet of crackers. Top will additional seasoning if desired such as Kosher Salt.
  • Bake your crackers until the begin to brown. Then remove from the oven and allow to get crispy as they cool.

Recipe Notes

These crackers are a great addition to your wine and cheese pairings.

I like a Moscato and Pepper Jack or a Camembert with Sparkling wine with these crackers!

originally posted:

April 16, 2019
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Nutrition

Serving: 1cracker- | Calories: 6kcal | Protein: 5g
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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