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Mediterranean Diet Olive Oil Crackers
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4.62 from 13 votes
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Mediterranean Diet Olive Oil Crackers

Mediterranean Diet Olive Oil Crackers, a simple homemade snack cracker recipe that is friendly to the Mediterranean diet.
Prep Time15 minutes
Cook Time25 minutes
Total Time40 minutes
Course: Appetizers and Sides
Cuisine: Mediterranean
Search Result: Mediterranean Diet Olive Oil Crackers
Servings: 50

Ingredients

Seasonings as desired- This can include Italian Seasonings, Mediterranean Diet Seasoning Blend, Greek Seasoning Blend, Salt, and/or Pepper.

    Instructions

    • Start by preheating your oven to 450.
      Also place a sheet of parchment paper (about the size of your baking sheet) on a flat work space.
    • In a large mixing bowl, combine together the dry ingredients including seasonings as desired.
    • Once the ingredients are combined you can make a well in the center using a large spoon or whatever works best for you.
      Add the olive oil and the water to the well and then stir the ingredients until the dough comes together and starts pulling away from the sides of the bowl.
    • Turn the dough out onto a clean and dry work surface (use a mat if needed). Knead your dough about five to seven times or until the dough is smooth (there should be no pale streaks left).
      Cut the dough into four equal portions.
    • Starting with the first portion, place the dough on to the parchment paper that you prepared in the first step. Place another piece of parchment paper over the dough and roll the dough out very thin (about ⅛”).
    • Remove the top sheet parchment paper and then lightly score the sheet (do not cut all the way through). You can top the crackers with additional seasoning as desired.
    • Transfer the parchment paper and prepared crackers to the baking sheet and bake for 6-7 minutes or until the crackers begin to brown.
    • Repeat this process with the remaining dough. Allow the crackers to fully cool before serving.

    Recipe Notes

    *Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
    Also, please see the actual recipe post for further details on this recipe.
    Nutritional Information is only an estimate and can vary especially with ingredients that are used.
    See Foodwineandlove.com for details on this recipe.

    originally posted:

    January 2, 2023
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    Nutrition

    Calories: 27kcal | Carbohydrates: 3g | Protein: 1g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Sodium: 9mg | Potassium: 15mg | Fiber: 0.4g | Sugar: 0.02g | Vitamin A: 0.4IU | Calcium: 6mg | Iron: 0.2mg
    Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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