Easy Chia Overnight Oats Recipe

5 from 3 votes

Easy Chia Overnight Oats Recipe, a healthy, simple, and delicious breakfast recipe idea made with fresh fruit. Vegan, GF, Mediterranean diet.

Prep Time5

refrigerating time.8

Total Time5

Course: Breakfast Brunch

Cuisine: American

Search Result: Easy Chia Overnight Oats Recipe

Servings:

Ingredients

½ cup Oats
¼ cup Chia Seeds
2 tbsp Pumpkin Seeds
2 tbsp Sunflower Seeds
2 tbsp Almonds -chopped
1 cup Almond Milk
2 tbsp Maple Syrup
2 tbsp Peanut Butter
1 cup Strawberries -sliced

Instructions

Place the rolled oats, chia seeds, pumpkin seeds, sunflower seeds and almonds in the bottom of your jar(s). Give them a quick stir using a fork or similar utensil.
Add te maple syrup, peanut butter and almond milk to the jar.
Mix well so that the oats and dry ingredients are completely mixed with the wet ingredients. You may need to shake the jar to mix if needed.
Cover the jar well and refrigerate for at least eight hours to overnight.
When you are ready to serve this recipe, simply remove the jar(s) from your refrigerator, stir the ingredients, and then add the fresh fruit etc.

Recipe Notes

*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe.

Nutritional Information is only an estimate and can vary especially with ingredients that are used.

See Foodwineandlove.com for details on this recipe.

originally posted:

January 23, 2023

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Nutrition

Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!

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