Baked Apple Oatmeal (Dairy Free),
Baked Apple Oatmeal (Dairy Free), an easy healthier breakfast recipe made with oat milk, chia seeds, and maple syrup. Vegan, Gluten Free
Servings: 6
Ingredients
- ¾ cups Unsweetened Applesauce.
- ¼ cup Maple Syrup
- 2 tsp Vanilla Extract
- 1½ tsp Ground Cinnamon
- ½ tsp Salt.
- 1¾ cups Oat Milk
- 6 tbsp Chia Seeds
- 3 cups Rolled Oats
- 1½ cups Apples --Peeled and sliced to about ¼".
- ¾ cups Walnuts --The walnuts should be chopped.
Additional sliced apples and chopped walnuts can be added as a topping before baking.
Instructions
- Prepare. Preheat your oven to 375°F. Prep your baking dish for nonstick.
- Beat. In a large mixing bowl, beat or whisk together the applesauce, maple syrup, vanilla extract, salt and baking powder until smooth and combined. Then whisk or beat in the oat milk .
- Chia Seeds Gently stir in the chia seeds and then allow the mixture to sit for five to ten minutes to thicken. Then use a rubber spatula or similar item to fold in the oats followed by the walnuts and sliced apples.
- Bake. Evenly spread the ingredients in your prepared baking dish. You can top the mixture with any additional sliced apples and chopped walnuts. Bake the oatmeal for 30-35 minutes or until the edges turn golden brown and the center is set.
- Set. Let the oatmeal sit for 10 minutes for the ingredients to set before serving. I like to serve this with additional maple syrup in a bowl with a bit of fruit on top.
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
August 10, 2026*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 427kcal | Carbohydrates: 55g | Protein: 12g | Fat: 19g | Saturated Fat: 4g | Polyunsaturated Fat: 11g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 8mg | Sodium: 236mg | Potassium: 496mg | Fiber: 11g | Sugar: 18g | Vitamin A: 178IU | Vitamin C: 3mg | Calcium: 229mg | Iron: 3mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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