Baked Chicken Nuggets from Scratch
Baked Chicken Nuggets from Scratch, a simple ground chicken recipe made with four ingredients oven baked to perfection. Mediterranean diet.
Servings: 4
Equipment
- Bowl
Ingredients
- 1 lb Chicken . -Use ground chicken
- 1½ tbsp Greek Seasoning. -Divided
- 2 Eggs -Lightly beaten.
- ½ cup Panko Style Bread Crumbs. -Whole grain bread crumbs are more friendly to the Mediterranean diet. Also crush the crumbs.
Instructions
- Prepare. Preheat your oven to 400f. Prep a rimmed baking sheet for nonstick. Parchment paper or a baking mat can work for this recipe.
- Dredge Station. To make your dredging station you will need three bowls. In the first bowl place your bread crumbs along with a half tablespoon of the seasoning and use a fork to blend them together. The second bowl should contain your beaten eggs. For the last bowl, combine together the ground chicken and the remaining seasoning.
- Scoop. Using a small scoop, scoop out ground chicken and roll it between your hands to form a ball.
- Dredge. Dip the first ground chicken ball into the bowl with the egg and then roll the ball around in the bowl with the panko nuggets until covered. Place the coated chicken ball on to your prepared baking sheet and then press the ball down to about a half inch thick. Continue the process with the remaining ground chicken.
- Bake. Bake the chicken nuggets for 20-25 minutes or until the turn golden brown, flipping them over halfway through (about 10 minutes).
Recipe Notes
*Please check the nutritional labels to assure that you are sticking to your diet restrictions for any substitutions used.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
Also, please see the actual recipe post for further details on this recipe. Nutritional Information is only an estimate and can vary especially with ingredients that are used. To make this recipe fully vegan, please make sure that you are using fully vegan ingredients.
See Foodwineandlove.com for details on this recipe.
originally posted:
February 9, 2026*As an Amazon Associate I earn from qualifying purchases. This means that the links on this website, and specifically on this post, that lead to other sites may be affiliate links.
Nutrition
Calories: 183kcal | Carbohydrates: 7g | Protein: 14g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 123mg | Sodium: 125mg | Potassium: 172mg | Fiber: 1g | Sugar: 1g | Vitamin A: 227IU | Vitamin C: 1mg | Calcium: 62mg | Iron: 2mg
Please note: Nutritional data has been calculated using a tool that comes with this recipe card and not by me. This means that Nutritional Information is only an estimate and can vary especially with ingredients that you use. The accuracy of this tool may differ from other tools as expected. Also note that there is no instructional value to the video that may be attached to this recipe. It is only there for visual pleasure. For more information about the images in this recipe, please refer the the recipe instructions. Thank you!
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